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What's Your Endocrine System Telling you?
Your endocrine system is a group of about 10 glands that secrete hormones into the blood. These hormones travel to other organs and...
Lisa Ramos
Jan 16, 20212 min read
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Is stress wreaking havoc on your hormones?
#stress #hormones #adrenalfatigue #endocrine Stress is more prevalent today than any other time before. There are physical stressors,...
Lisa Ramos
Jan 9, 20213 min read
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Diet and Mental Health....Is There a Connection?
The Harvard Medical School gives us insight on the answer. Your brain is always in “on” mode. It controls your emotions, thoughts and...
Lisa Ramos
Jan 2, 20213 min read
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Adrenal Fatigue Staging
Adrenal Fatigue has 4 stages with the last stage being adrenal exhaustion. During the four stages hormones and neurotransmitters will...
Lisa Ramos
Sep 26, 20202 min read
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