Lisa RamosJan 16, 20212 minWhat's Your Endocrine System Telling you?Your endocrine system is a group of about 10 glands that secrete hormones into the blood. These hormones travel to other organs and...
Lisa RamosJan 9, 20213 minIs stress wreaking havoc on your hormones?#stress #hormones #adrenalfatigue #endocrine Stress is more prevalent today than any other time before. There are physical stressors,...
Lisa RamosJan 2, 20213 minDiet and Mental Health....Is There a Connection?The Harvard Medical School gives us insight on the answer. Your brain is always in “on” mode. It controls your emotions, thoughts and...
Lisa RamosSep 26, 20202 minAdrenal Fatigue StagingAdrenal Fatigue has 4 stages with the last stage being adrenal exhaustion. During the four stages hormones and neurotransmitters will...